Unlock Better Sleep: A Sober Strategy

From the article

Sleep is not a luxury; it's a vital part of your recovery toolkit. Consistent, quality rest helps regulate your mood, reduce stress, and strengthens your resolve against urges. To improve your sleep hygiene, start by creating a consistent bedtime and wake-up schedule, even on weekends. Dim screens an hour before bed and establish a calming pre-sleep routine, like reading or a warm bath. Keep your bedroom cool, dark, and quiet. Avoid caffeine and heavy meals close to bedtime. Prioritizing your sleep is a powerful way to support your mental and emotional well-being, making your sober journey feel more manageable and sustainable.