Recovery article
How to Find a Sponsor in AA or NA: A Practical Guide
Finding a sponsor is one of the most important early actions in a 12-step program — and one of the most anxiety-inducing. Here is exactly where to look, what to ask for, and what makes a good sponsor match.
- January 25, 2026
- 5 minute read
- Free SoberCrew recovery guide
Article summary
Finding a sponsor is one of the most important early actions in a 12-step program — and one of the most anxiety-inducing. Here is exactly where to look, what to ask for, and what makes a good sponsor match.
Key topics include What Does an AA or NA Sponsor Actually Do?, Where to Find a Sponsor, What to Look for in a Sponsor.
What this article covers
- What Does an AA or NA Sponsor Actually Do?
- Where to Find a Sponsor
- What to Look for in a Sponsor
- What to Avoid
Frequently asked questions
How do I find a sponsor in AA?
The most direct way is to attend meetings regularly and listen for someone whose story resonates and who seems to have what you want in recovery. After the meeting, approach them and ask if they are available to sponsor. You can also ask the group secretary or meeting chair to introduce you to members with sponsorship availability.
What does an AA sponsor do?
An AA sponsor is a more experienced member who guides you through the 12 steps, is available for support when cravings or crises arise, shares their experience with the program, and holds you accountable to your recovery commitments. Sponsors are not therapists or financial advisors — they share their personal experience with the steps and the fellowship.
What should I look for in a sponsor?
Look for someone with sustained sobriety (generally at least one year), who has worked all 12 steps themselves, who has a sponsor of their own, who is available and responsive, and whose manner of working the program you respect. You do not need to like everything about them — you need to trust that they have experience worth learning from.
Can I change sponsors in AA?
Yes, absolutely. It is common and accepted in AA and NA to change sponsors if the relationship is not working. The most graceful approach is a direct, honest conversation with your current sponsor about why you are moving on, though some people simply begin working with a new sponsor and let the previous relationship fade. Your recovery comes first.