Recovery article
Step 4 of AA: How to Write a Searching and Fearless Moral Inventory
Step 4 is the one people fear most. A written moral inventory of resentments, fears, and harms done. Here's how to approach it without getting paralyzed.
- November 15, 2025
- 3 minute read
- Free SoberCrew recovery guide
Article summary
Step 4 is the one people fear most. A written moral inventory of resentments, fears, and harms done. Here's how to approach it without getting paralyzed.
Key topics include Step 4: "Made a searching and fearless moral inventory of ourselves.", Why Step 4 Exists, The Four Columns: Resentments.
What this article covers
- Step 4: "Made a searching and fearless moral inventory of ourselves."
- Why Step 4 Exists
- The Four Columns: Resentments
- Fears Inventory
Frequently asked questions
What is a Step 4 moral inventory in AA?
A Step 4 moral inventory is a written self-examination covering your resentments, fears, and the harms you have caused. The traditional format uses four columns for resentments: who you resent, what they did, how it affected you, and your part in the situation. It also includes a fears inventory and a harms-done list that becomes the basis for Step 8 amends.
How do you write a Step 4 inventory?
To write a Step 4 inventory, start with resentments: list every person, institution, or principle you resent, what they did, how it affected you, and your own part. Then list every fear you can identify. Finally, list everyone you have harmed. Work with your sponsor. Set a timer, write without censoring, and return to it across multiple sessions.
How long does Step 4 take in AA?
Step 4 typically takes several weeks to a few months to complete thoroughly. There is no right timeline — the goal is honesty and completeness, not speed. Many people work on it in 20–30 minute daily sessions, adding to it as new memories surface.