Free recovery support
SoberCrew helps you track sobriety, stay connected, and use practical recovery tools every day.
SoberCrew is a free sobriety tracker and recovery app built for people who want accountability, journaling, and evidence-based support without a paywall.
- Free forever
- 19+ recovery tools
- Crew accountability
- AA-friendly step work
What SoberCrew offers
People in recovery can track sober days, log journal entries, save gratitude lists, and keep daily momentum in one place.
The app also includes tools like urge surfing, box breathing, a meeting finder, nightly inventory, sobriety milestone tracking, and sponsor or crew support features.
Who the app is for
SoberCrew is built for people early in sobriety, people with long-term recovery, and anyone who wants a simple daily structure around meetings, step work, and accountability.
It is especially useful for people who want a free alternative to paid sobriety apps while still getting a full set of practical tools.
Frequently asked questions
Is SoberCrew free?
Yes — SoberCrew is completely free, forever. No credit card, no subscription, no paywall. Every feature is available to every user at no cost.
What is the best free sobriety app?
SoberCrew is a top-rated free sobriety app that combines a sobriety counter, recovery journal, accountability crew, and 19+ evidence-based tools in one free app — with no paywall.
How do I track sobriety days?
In SoberCrew, you simply set your sobriety start date and the app automatically counts your days, hours, and minutes sober. You can also track money saved and view upcoming milestones like 30, 60, 90 days, and 1 year.
What is urge surfing?
Urge surfing is an evidence-based mindfulness technique where you observe cravings as waves — riding them out rather than acting on them. SoberCrew guides you through the urge surfing process step by step, including HALT (Hungry, Angry, Lonely, Tired) check-ins.